Kane Gatty 8x250m/2:00r SkiErg
2,000m
Meters
5:57.7
Time
1:29.4
Pace
194
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,415m |
| Overall Time | 21:57.7 |
| Average Watts | 489 |
|---|---|
| Calories Per Hour | 1984 |
| Stroke Rate | 50 |
| Stroke Count | 344 |
| Drag Factor | 105 |
May 07, 2024 17:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.7 | 2,000m | 1:29.4 | 489 | 1984 | 50 | |
| 0:45.3 | 250m | 1:30.6 | 471 | 1919 | 50 | |
| 0:45.2 | 250m | 1:30.4 | 474 | 1930 | 48 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 48 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 49 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 52 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 51 | |
| 0:44.8 | 250m | 1:29.6 | 487 | 1974 | 51 | |
| 0:44.0 | 250m | 1:28.0 | 514 | 2067 | 56 | |
| r415m |
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Workout Graph
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