Kane Gatty v800m/r...12 row
6,000m
Meters
20:51.2
Time
1:44.2
Pace
471
Calories
| Rest Distance | 188m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,188m |
| Overall Time | 32:51.2 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1362 |
| Stroke Rate | 39 |
| Stroke Count | 831 |
| Drag Factor | 95 |
May 12, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 6,000m | 1:44.2 | 309 | 1362 | 39 | |
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 38 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 44 | |
| r: 2:00 | 25m | |||||
| 2:51.1 | 800m | 1:46.9 | 286 | 1285 | 38 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 42 | |
| r: 2:00 | 43m | |||||
| 2:50.9 | 800m | 1:46.8 | 287 | 1288 | 37 | |
| 0:38.7 | 200m | 1:36.7 | 386 | 1630 | 42 | |
| r: 2:00 | 43m | |||||
| 2:50.7 | 800m | 1:46.6 | 288 | 1291 | 38 | |
| 0:38.6 | 200m | 1:36.5 | 389 | 1640 | 44 | |
| r: 2:00 | 28m | |||||
| 2:51.0 | 800m | 1:46.8 | 287 | 1286 | 39 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 44 | |
| r: 2:00 | 26m | |||||
| 2:48.3 | 800m | 1:45.1 | 301 | 1334 | 39 | |
| 0:35.5 | 200m | 1:28.7 | 501 | 2023 | 52 | |
| r: 2:00 | 23m | |||||
| r188m |
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Workout Graph
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