Kane Gatty 6x500m/3:00r SkiErg
3,000m
Meters
9:26.1
Time
1:34.3
Pace
270
Calories
| Rest Distance | 207m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 27:26.1 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1734 |
| Stroke Rate | 46 |
| Stroke Count | 455 |
| Drag Factor | 97 |
May 13, 2024 18:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:26.1 | 3,000m | 1:34.3 | 417 | 1734 | 46 | |
| 1:34.2 | 500m | 1:34.2 | 419 | 1741 | 48 | |
| 1:34.3 | 500m | 1:34.3 | 417 | 1736 | 46 | |
| 1:34.0 | 500m | 1:34.0 | 421 | 1750 | 47 | |
| 1:34.5 | 500m | 1:34.5 | 415 | 1727 | 45 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 45 | |
| 1:34.4 | 500m | 1:34.4 | 416 | 1731 | 46 | |
| r207m |
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