Kane Gatty v500m/2:28r...5 SkiErg
2,500m
Meters
8:36.7
Time
1:43.3
Pace
197
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 11:42.0 |
| Overall Distance | 2,583m |
| Overall Time | 20:18.7 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 41 |
| Stroke Count | 357 |
| Drag Factor | 84 |
May 15, 2024 18:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.7 | 2,500m | 1:43.3 | 317 | 1391 | 41 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 41 | |
| r: 2:28 | 15m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 38 | |
| r: 2:59 | 18m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 42 | |
| r: 3:00 | 16m | |||||
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 41 | |
| r: 3:03 | 16m | |||||
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 45 | |
| r: 0:12 | 18m | |||||
| r83m |
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Workout Graph
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