Kane Gatty 4x1000m/1:00r row
4,000m
Meters
13:18.5
Time
1:39.8
Pace
334
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,136m |
| Overall Time | 17:18.5 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 130 |
May 21, 2024 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.5 | 4,000m | 1:39.8 | 352 | 1511 | 26 | |
| 3:20.3 | 1,000m | 1:40.1 | 348 | 1499 | 27 | |
| 3:19.8 | 1,000m | 1:39.9 | 351 | 1508 | 27 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 26 | |
| 3:19.2 | 1,000m | 1:39.6 | 354 | 1519 | 27 | |
| r136m |
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Workout Graph
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