Kane Gatty v500m/4:11r...5 row
2,500m
Meters
9:21.5
Time
1:52.3
Pace
178
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 23:02.0 |
| Overall Distance | 2,584m |
| Overall Time | 32:23.5 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 41 |
| Stroke Count | 385 |
| Drag Factor | 71 |
May 21, 2024 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.5 | 2,500m | 1:52.3 | 247 | 1150 | 41 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 39 | |
| r: 4:11 | 17m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 42 | |
| r: 2:14 | 16m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 41 | |
| r: 5:52 | 17m | |||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 42 | |
| r: 0:45 | 16m | |||||
| 1:46.5 | 500m | 1:46.5 | 290 | 1297 | 41 | |
| r: 10:00 | 18m | |||||
| r84m |
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Workout Graph
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