Kane Gatty 8x500m/3:00r SkiErg
4,000m
Meters
12:37.6
Time
1:34.7
Pace
357
Calories
| Rest Distance | 363m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,363m |
| Overall Time | 36:37.6 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 42 |
| Stroke Count | 572 |
| Drag Factor | 89 |
May 22, 2024 11:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.6 | 4,000m | 1:34.7 | 412 | 1718 | 42 | |
| 1:35.1 | 500m | 1:35.1 | 407 | 1700 | 43 | |
| 1:34.7 | 500m | 1:34.7 | 412 | 1718 | 42 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 42 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 42 | |
| 1:35.0 | 500m | 1:35.0 | 408 | 1704 | 44 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 42 | |
| 1:34.8 | 500m | 1:34.8 | 411 | 1713 | 42 | |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 44 | |
| r363m |
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Workout Graph
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