Kane Gatty 8x250m/2:00r row
2,000
Meters
5:41.9
Time
1:25.4
Pace
209
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,426 |
| Overall Time | 21:41.9 |
| Average Watts | 560 |
|---|---|
| Calories Per Hour | 2200 |
| Stroke Rate | 38 |
| Stroke Count | 247 |
| Drag Factor | 140 |
May 23, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:41.9 | 2,000 | 1:25.4 | 560 | 2200 | 38 | |
| 0:42.7 | 250 | 1:25.4 | 562 | 2192 | 36 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 35 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 36 | |
| 0:42.9 | 250 | 1:25.8 | 554 | 2181 | 38 | |
| 0:43.1 | 250 | 1:26.2 | 546 | 2171 | 38 | |
| 0:42.5 | 250 | 1:25.0 | 570 | 2202 | 40 | |
| 0:43.0 | 250 | 1:26.0 | 550 | 2176 | 39 | |
| 0:41.7 | 250 | 1:23.4 | 603 | 2330 | 43 | |
| r426 |
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Workout Graph
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