Kane Gatty v400m/r...4 row
2,000m
Meters
5:03.1
Time
1:15.7
Pace
99
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,055m |
| Overall Time | 11:03.1 |
| Average Watts | 804 |
|---|---|
| Calories Per Hour | 3068 |
| Stroke Rate | 38 |
| Stroke Count | 210 |
| Drag Factor | 83 |
May 24, 2024 09:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.1 | 2,000m | 1:15.7 | 804 | 3068 | 38 | |
| 1:32.1 | 400m | 1:55.1 | 229 | 1089 | 35 | |
| 1:58.7 | 600m | 1:38.9 | 362 | 1544 | 42 | |
| r: 3:00 | 55m | |||||
| 0:29.8 | 400m | 0:37.2 | 6772 | 23605 | 34 | |
| 0:35.8 | 142m | 2:06.0 | 175 | 901 | 42 | |
| r55m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Ski 2 400/600 3R
app.erg.zone