Kane Gatty v400m/r...10 SkiErg
5,000m
Meters
17:28.0
Time
1:44.8
Pace
390
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,151m |
| Overall Time | 32:28.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| Stroke Rate | 39 |
| Stroke Count | 684 |
| Drag Factor | 81 |
May 24, 2024 18:32:13
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:28.0 | 5,000m | 1:44.8 | 304 | 1346 | 39 | |
| 1:31.9 | 400m | 1:54.8 | 231 | 1094 | 35 | |
| 1:57.0 | 600m | 1:37.5 | 378 | 1599 | 43 | |
| r: 3:00 | 24m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 34 | |
| 1:57.3 | 600m | 1:37.7 | 375 | 1589 | 42 | |
| r: 3:00 | 26m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 36 | |
| 1:57.5 | 600m | 1:37.9 | 373 | 1583 | 42 | |
| r: 3:00 | 55m | |||||
| 1:32.2 | 400m | 1:55.2 | 229 | 1086 | 37 | |
| 1:58.9 | 600m | 1:39.0 | 360 | 1538 | 42 | |
| r: 3:00 | 25m | |||||
| 1:32.4 | 400m | 1:55.5 | 227 | 1081 | 34 | |
| 1:56.4 | 600m | 1:37.0 | 383 | 1619 | 43 | |
| r: 3:00 | 21m | |||||
| r151m |
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Workout Graph
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Ski 2 400/600 3R
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