Kane Gatty 4x1000m/2:00r row
4,000m
Meters
13:35.7
Time
1:41.9
Pace
324
Calories
| Rest Distance | 170m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 21:35.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 28 |
| Stroke Count | 399 |
| Drag Factor | 122 |
June 03, 2024 20:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.7 | 4,000m | 1:41.9 | 330 | 1436 | 28 | |
| 3:15.6 | 1,000m | 1:37.8 | 374 | 1587 | 30 | |
| 3:21.2 | 1,000m | 1:40.6 | 344 | 1483 | 29 | |
| 3:29.1 | 1,000m | 1:44.5 | 306 | 1354 | 28 | |
| 3:29.8 | 1,000m | 1:44.9 | 303 | 1343 | 28 | |
| r170m |
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Workout Graph
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