Kane Gatty v1:10/1:55r...8 SkiErg
2,798m
Meters
9:20.0
Time
1:40.0
Pace
230
Calories
| Rest Distance | 143m |
|---|---|
| Rest Time | 22:04.0 |
| Overall Distance | 2,941m |
| Overall Time | 31:24.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 43 |
| Stroke Count | 404 |
| Drag Factor | 89 |
June 07, 2024 10:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.0 | 2,798m | 1:40.0 | 349 | 1501 | 43 | |
| 1:10.0 | 372m | 1:34.0 | 420 | 1746 | 48 | |
| r: 1:55 | 26m | |||||
| 1:10.0 | 369m | 1:34.8 | 410 | 1711 | 46 | |
| r: 1:26 | 22m | |||||
| 1:10.0 | 341m | 1:42.6 | 324 | 1414 | 41 | |
| r: 2:12 | 16m | |||||
| 1:10.0 | 342m | 1:42.3 | 327 | 1423 | 42 | |
| r: 2:35 | 19m | |||||
| 1:10.0 | 340m | 1:42.9 | 321 | 1404 | 42 | |
| r: 6:26 | 19m | |||||
| 1:10.0 | 359m | 1:37.4 | 378 | 1599 | 44 | |
| r: 1:47 | 10m | |||||
| 1:10.0 | 343m | 1:42.0 | 329 | 1433 | 41 | |
| r: 3:28 | 15m | |||||
| 1:10.0 | 331m | 1:45.7 | 296 | 1318 | 40 | |
| r: 2:15 | 16m | |||||
| r143m |
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Workout Graph
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