Kane Gatty v500m/2:00r...5 SkiErg
2,500m
Meters
8:11.1
Time
1:38.2
Pace
211
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,610m |
| Overall Time | 18:11.1 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1571 |
| Stroke Rate | 44 |
| Stroke Count | 369 |
| Drag Factor | 89 |
June 07, 2024 11:31:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:11.1 | 2,500m | 1:38.2 | 369 | 1571 | 44 | |
| 1:36.6 | 500m | 1:36.6 | 388 | 1636 | 47 | |
| r: 2:00 | 32m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 44 | |
| r: 2:00 | 18m | |||||
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 45 | |
| r: 2:00 | 17m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 43 | |
| r: 2:00 | 25m | |||||
| 1:36.7 | 500m | 1:36.7 | 387 | 1632 | 45 | |
| r: 2:00 | 18m | |||||
| r110m |
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Workout Graph
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