Kane Gatty v10c/1:00r...6 SkiErg
2,399m
Meters
7:48.7
Time
1:37.6
Pace
210
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,609m |
| Overall Time | 13:48.7 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 43 |
| Stroke Count | 355 |
| Drag Factor | 102 |
June 18, 2024 11:12:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.7 | 2,399m | 1:37.6 | 375 | 1592 | 43 | |
| 0:19.1 | 104m | 1:31.8 | 452 | 1855 | 50 | |
| r: 1:00 | 39m | |||||
| 0:37.6 | 206m | 1:31.2 | 460 | 1884 | 46 | |
| r: 1:00 | 62m | |||||
| 0:58.3 | 316m | 1:32.2 | 446 | 1834 | 45 | |
| r: 1:00 | 35m | |||||
| 1:27.8 | 454m | 1:36.6 | 387 | 1632 | 44 | |
| r: 1:00 | 29m | |||||
| 1:56.7 | 588m | 1:39.2 | 358 | 1532 | 42 | |
| r: 1:00 | 23m | |||||
| 2:29.2 | 731m | 1:42.0 | 329 | 1433 | 41 | |
| r: 1:00 | 22m | |||||
| r210m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.