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Kane Gatty v10c/0:30r...20 SkiErg

2,182

Meters

6:52.3

Time

1:34.4

Pace

200

Calories

Rest Distance682
Rest Time10:00.0
Overall Distance2,864
Overall Time16:52.3
Average Watts415
Calories Per Hour1746
Stroke Rate48
Stroke Count382
Drag Factor100

June 24, 2024 18:18:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:52.3 2,182 1:34.4 415 1746 48
0:18.4 101 1:31.0 463 1956 55
r: 0:30 45
0:18.3 102 1:29.7 485 1967 49
r: 0:30 52
0:19.4 106 1:31.5 457 1855 46
r: 0:30 31
0:19.3 105 1:31.9 451 1865 53
r: 0:30 29
0:20.1 108 1:33.0 434 1791 48
r: 0:30 25
0:21.6 112 1:36.4 390 1666 47
r: 0:30 34
0:20.8 110 1:34.5 414 1730 49
r: 0:30 25
0:24.1 120 1:40.4 346 1493 45
r: 0:30 41
0:22.6 116 1:37.4 379 1592 45
r: 0:30 26
0:23.3 117 1:39.5 355 1545 46
r: 0:30 28
0:25.3 123 1:42.8 322 1422 43
r: 0:30 42
0:22.3 115 1:36.9 384 1614 46
r: 0:30 34
0:21.9 113 1:36.9 385 1643 47
r: 0:30 29
0:21.6 112 1:36.4 390 1666 47
r: 0:30 38
0:19.4 105 1:32.3 444 1855 46
r: 0:30 34
0:19.0 104 1:31.3 459 1894 54
r: 0:30 30
0:20.1 108 1:33.0 434 1791 48
r: 0:30 32
0:19.2 105 1:31.4 458 1875 50
r: 0:30 40
0:18.2 102 1:29.2 493 1978 53
r: 0:30 41
0:17.1 98 1:27.2 527 2105 53
r: 0:30 26
r682

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