Kane Gatty v600m/4:35r...5 SkiErg
3,000m
Meters
11:19.3
Time
1:53.2
Pace
211
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 20:51.0 |
| Overall Distance | 3,064m |
| Overall Time | 32:10.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 39 |
| Stroke Count | 449 |
| Drag Factor | 48 |
July 04, 2024 19:45:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.3 | 3,000m | 1:53.2 | 241 | 1130 | 39 | |
| 2:10.2 | 600m | 1:48.5 | 274 | 1243 | 40 | |
| r: 4:35 | 18m | |||||
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 40 | |
| r: 4:55 | 14m | |||||
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 39 | |
| r: 5:42 | 15m | |||||
| 2:19.2 | 600m | 1:56.0 | 224 | 1071 | 38 | |
| r: 5:38 | 12m | |||||
| 2:22.9 | 600m | 1:59.0 | 207 | 1013 | 40 | |
| r: 0:01 | 5m | |||||
| r64m |
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Workout Graph
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