Kane Gatty v1000m/3:51r...3 row
3,000m
Meters
12:26.6
Time
2:04.4
Pace
192
Calories
| Rest Distance | 30m |
|---|---|
| Rest Time | 9:59.0 |
| Overall Distance | 3,030m |
| Overall Time | 22:25.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 22 |
| Stroke Count | 277 |
July 12, 2024 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.6 | 3,000m | 2:04.4 | 182 | 925 | 22 | |
| 3:57.1 | 1,000m | 1:58.5 | 210 | 1022 | 23 | |
| r: 3:51 | 8m | |||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 23 | |
| r: 6:01 | 16m | |||||
| 4:30.7 | 1,000m | 2:15.3 | 141 | 785 | 21 | |
| r: 0:07 | 6m | |||||
| r30m |
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Workout Graph
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