Kane Gatty 5000m row
5,000
Meters
19:44.5
Time
1:58.4
Pace
332
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 109 |
October 15, 2024 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:44.5 | 5,000 | 1:58.4 | 211 | 1009 | 332 | 23 |
| 2:02.7 | 500 | 2:02.7 | 189 | 938 | 32 | 22 |
| 1:58.5 | 1,000 | 1:58.5 | 210 | 1002 | 33 | 23 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 24 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 1:59.4 | 2,500 | 1:59.4 | 206 | 994 | 33 | 24 |
| 2:00.9 | 3,000 | 2:00.9 | 198 | 952 | 32 | 24 |
| 1:58.7 | 3,500 | 1:58.7 | 209 | 1000 | 33 | 24 |
| 1:55.1 | 4,000 | 1:55.1 | 230 | 1063 | 34 | 24 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 24 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1288 | 38 | 28 |
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Workout Graph
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