Kane Gatty v500m/2:00r...8 SkiErg
4,000m
Meters
13:18.0
Time
1:39.7
Pace
332
Calories
| Rest Distance | 354m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,354m |
| Overall Time | 29:18.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 41 |
| Stroke Count | 590 |
| Drag Factor | 89 |
October 21, 2024 18:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:18.0 | 4,000m | 1:39.7 | 353 | 1513 | 41 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 44 | |
| r: 2:00 | 31m | |||||
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 41 | |
| r: 2:00 | 57m | |||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 43 | |
| r: 2:00 | 38m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 40 | |
| r: 2:00 | 66m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 41 | |
| r: 2:00 | 51m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 42 | |
| r: 2:00 | 34m | |||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 41 | |
| r: 2:00 | 48m | |||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 42 | |
| r: 2:00 | 29m | |||||
| r354m |
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Workout Graph
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