Kane Gatty v750m/2:49r...3 row
2,250m
Meters
9:07.5
Time
2:01.6
Pace
147
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,286m |
| Overall Time | 15:02.5 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 218 |
| Drag Factor | 131 |
October 28, 2024 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.5 | 2,250m | 2:01.6 | 194 | 968 | 23 | |
| 3:11.1 | 750m | 2:07.4 | 169 | 882 | 23 | |
| r: 2:49 | 9m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:57 | 13m | |||||
| 2:57.1 | 750m | 1:58.0 | 213 | 1031 | 24 | |
| r: 0:09 | 14m | |||||
| r36m |
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Workout Graph
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