Kane Gatty v1:00/2:00r...5 SkiErg
3,738m
Meters
13:00.0
Time
1:44.3
Pace
294
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,895m |
| Overall Time | 23:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 40 |
| Stroke Count | 531 |
| Drag Factor | 90 |
October 29, 2024 08:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,738m | 1:44.3 | 308 | 1360 | 40 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 41 | |
| r: 2:00 | 30m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 39 | |
| r: 2:00 | 21m | |||||
| 5:00.0 | 1,397m | 1:47.3 | 283 | 1273 | 39 | |
| r: 2:00 | 43m | |||||
| 3:00.0 | 878m | 1:42.5 | 325 | 1418 | 40 | |
| r: 2:00 | 43m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 47 | |
| r: 2:00 | 20m | |||||
| r157m |
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Workout Graph
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