Kane Gatty v1:40/0:20r...10 SkiErg
4,802m
Meters
16:40.0
Time
1:44.1
Pace
374
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,024m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1367 |
| Stroke Rate | 40 |
| Stroke Count | 688 |
| Drag Factor | 79 |
November 02, 2024 16:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,802m | 1:44.1 | 310 | 1367 | 40 | |
| 1:40.0 | 483m | 1:43.5 | 316 | 1385 | 42 | |
| r: 0:20 | 24m | |||||
| 1:40.0 | 480m | 1:44.1 | 310 | 1365 | 40 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 41 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 476m | 1:45.0 | 302 | 1339 | 41 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 474m | 1:45.4 | 298 | 1326 | 40 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 481m | 1:43.9 | 312 | 1372 | 40 | |
| r: 0:20 | 32m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 40 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 479m | 1:44.3 | 308 | 1359 | 40 | |
| r: 0:20 | 23m | |||||
| 1:40.0 | 482m | 1:43.7 | 314 | 1379 | 41 | |
| r: 0:20 | 19m | |||||
| 1:40.0 | 491m | 1:41.8 | 331 | 1440 | 42 | |
| r: 0:20 | 17m | |||||
| r222m |
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Workout Graph
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