Kane Gatty v8:00/3:00r...4 SkiErg
5,703m
Meters
20:00.0
Time
1:45.2
Pace
445
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,831m |
| Overall Time | 32:00.0 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 39 |
| Stroke Count | 799 |
| Drag Factor | 79 |
November 12, 2024 19:48:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,703m | 1:45.2 | 301 | 1334 | 39 | |
| 8:00.0 | 2,168m | 1:50.7 | 258 | 1187 | 37 | |
| r: 3:00 | 25m | |||||
| 6:00.0 | 1,719m | 1:44.7 | 305 | 1349 | 39 | |
| r: 3:00 | 43m | |||||
| 4:00.0 | 1,171m | 1:42.4 | 325 | 1419 | 41 | |
| r: 3:00 | 38m | |||||
| 2:00.0 | 644m | 1:33.1 | 433 | 1789 | 47 | |
| r: 3:00 | 22m | |||||
| r128m |
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Workout Graph
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