Kane Gatty v1000m/1:00r...5 SkiErg
5,000m
Meters
17:55.8
Time
1:47.5
Pace
375
Calories
| Rest Distance | 140m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,140m |
| Overall Time | 22:55.8 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 38 |
| Stroke Count | 706 |
| Drag Factor | 76 |
November 14, 2024 16:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.8 | 5,000m | 1:47.5 | 281 | 1267 | 38 | |
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 37 | |
| r: 1:00 | 44m | |||||
| 3:30.9 | 1,000m | 1:45.4 | 298 | 1327 | 39 | |
| r: 1:00 | 23m | |||||
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 38 | |
| r: 1:00 | 22m | |||||
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 39 | |
| r: 1:00 | 30m | |||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 41 | |
| r: 1:00 | 21m | |||||
| r140m |
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Workout Graph
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