Kane Gatty v6:00/1:00r...6 SkiErg
5,929m
Meters
21:00.0
Time
1:46.2
Pace
455
Calories
| Rest Distance | 148m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 27:00.0 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 39 |
| Stroke Count | 833 |
| Drag Factor | 75 |
November 15, 2024 08:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,929m | 1:46.2 | 292 | 1304 | 39 | |
| 6:00.0 | 1,625m | 1:50.7 | 258 | 1186 | 39 | |
| r: 1:00 | 20m | |||||
| 5:00.0 | 1,408m | 1:46.5 | 289 | 1296 | 39 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 39 | |
| r: 1:00 | 20m | |||||
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 39 | |
| r: 1:00 | 29m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 41 | |
| r: 1:00 | 31m | |||||
| 1:00.0 | 311m | 1:36.4 | 390 | 1641 | 45 | |
| r: 1:00 | 22m | |||||
| r148m |
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Workout Graph
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