Kane Gatty 20:00 row
5,227m
Meters
20:00.0
Time
1:54.7
Pace
357
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 116 |
November 20, 2024 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,227m | 1:54.7 | 231 | 1096 | 23 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 25 |
| 2:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 23 |
| 4:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 23 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 24 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 22 |
| 8:00.0 | 252m | 1:59.0 | 207 | 1013 | 21 |
| 9:00.0 | 255m | 1:57.6 | 215 | 1039 | 22 |
| 10:00.0 | 260m | 1:55.3 | 228 | 1084 | 22 |
| 11:00.0 | 245m | 2:02.4 | 191 | 956 | 20 |
| 12:00.0 | 247m | 2:01.4 | 195 | 972 | 20 |
| 13:00.0 | 256m | 1:57.1 | 217 | 1048 | 22 |
| 14:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 |
| 15:00.0 | 257m | 1:56.7 | 220 | 1057 | 22 |
| 16:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 |
| 17:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 |
| 18:00.0 | 282m | 1:46.3 | 291 | 1300 | 25 |
| 19:00.0 | 276m | 1:48.6 | 273 | 1237 | 24 |
| 20:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 |
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Workout Graph
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