Kane Gatty v10c/1:00r...6 SkiErg
2,244m
Meters
7:04.6
Time
1:34.6
Pace
210
Calories
| Rest Distance | 243m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,487m |
| Overall Time | 13:04.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 59 |
| Stroke Count | 448 |
| Drag Factor | 105 |
November 29, 2024 17:03:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.6 | 2,244m | 1:34.6 | 413 | 1722 | 59 | |
| 0:14.1 | 86m | 1:21.9 | 635 | 2486 | 68 | |
| r: 1:00 | 50m | |||||
| 0:44.0 | 226m | 1:37.3 | 379 | 1605 | 57 | |
| r: 1:00 | 42m | |||||
| 0:50.7 | 289m | 1:27.7 | 519 | 2084 | 64 | |
| r: 1:00 | 41m | |||||
| 1:23.8 | 437m | 1:35.8 | 397 | 1666 | 61 | |
| r: 1:00 | 43m | |||||
| 1:42.6 | 540m | 1:35.0 | 408 | 1704 | 60 | |
| r: 1:00 | 43m | |||||
| 2:09.3 | 666m | 1:37.0 | 383 | 1616 | 56 | |
| r: 1:00 | 24m | |||||
| r243m |
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Workout Graph
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