Kane Gatty v500m/2:40r...5 row
2,500m
Meters
9:47.7
Time
1:57.5
Pace
167
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 2,576m |
| Overall Time | 25:55.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 25 |
| Stroke Count | 248 |
| Drag Factor | 116 |
December 03, 2024 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500m | 1:57.5 | 216 | 1041 | 25 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 25 | |
| r: 2:40 | 16m | |||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 23 | |
| r: 4:54 | 19m | |||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 25 | |
| r: 4:13 | 14m | |||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | |
| r: 4:16 | 13m | |||||
| 1:55.9 | 500m | 1:55.9 | 225 | 1073 | 26 | |
| r: 0:05 | 14m | |||||
| r76m |
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Workout Graph
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