Kane Gatty 15000m SkiErg
15,000
Meters
58:54.7
Time
1:57.8
Pace
1010
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 32 |
| Stroke Count | 1930 |
| Drag Factor | 57 |
December 24, 2024 08:49:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 58:54.7 | 15,000 | 1:57.8 | 214 | 1036 | 1010 | 32 |
| 3:53.8 | 1,000 | 1:56.9 | 219 | 1054 | 68 | 32 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 70 | 33 |
| 3:48.1 | 3,000 | 1:54.0 | 236 | 1111 | 70 | 31 |
| 3:50.0 | 4,000 | 1:55.0 | 230 | 1092 | 69 | 31 |
| 3:53.6 | 5,000 | 1:56.8 | 220 | 1055 | 68 | 31 |
| 3:53.8 | 6,000 | 1:56.9 | 219 | 1054 | 68 | 32 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 1002 | 66 | 30 |
| 3:59.2 | 8,000 | 1:59.6 | 205 | 1004 | 66 | 31 |
| 4:09.3 | 9,000 | 2:04.6 | 181 | 921 | 63 | 36 |
| 4:00.0 | 10,000 | 2:00.0 | 203 | 997 | 66 | 32 |
| 3:58.6 | 11,000 | 1:59.3 | 206 | 1009 | 66 | 33 |
| 4:03.6 | 12,000 | 2:01.8 | 194 | 966 | 65 | 35 |
| 3:56.5 | 13,000 | 1:58.2 | 212 | 1028 | 67 | 36 |
| 3:54.0 | 14,000 | 1:57.0 | 219 | 1052 | 68 | 32 |
| 3:46.9 | 15,000 | 1:53.4 | 240 | 1124 | 70 | 35 |
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Workout Graph
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