Fran Lansley 10000m row
10,000
Meters
43:25.2
Time
2:10.2
Pace
609
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 25 |
| Stroke Count | 1118 |
| Drag Factor | 135 |
April 09, 2024 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:25.2 | 10,000 | 2:10.2 | 158 | 841 | 609 | 25 |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 816 | 120 | 25 |
| 8:41.0 | 4,000 | 2:10.2 | 158 | 842 | 122 | 26 |
| 8:39.9 | 6,000 | 2:09.9 | 159 | 844 | 122 | 26 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 842 | 122 | 26 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 861 | 123 | 26 |
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Workout Graph
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