Fran Lansley 21097m row
21,097
Meters
1:40:17.3
Time
2:22.6
Pace
1195
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 2588 |
| Drag Factor | 149 |
January 19, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:17.3 | 21,097 | 2:22.6 | 121 | 715 | 26 |
| 19:50.3 | 4,300 | 2:18.4 | 132 | 754 | 26 |
| 20:28.7 | 8,600 | 2:22.8 | 120 | 713 | 26 |
| 20:35.2 | 12,900 | 2:23.6 | 118 | 706 | 26 |
| 20:46.9 | 17,200 | 2:24.9 | 115 | 695 | 26 |
| 18:36.2 | 21,097 | 2:23.2 | 119 | 710 | 26 |
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Workout Graph
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