Benjamin Sauvageau 30:00 BikeErg
13,920m
Meters
30:00.0
Time
2:09.3
Pace
426
Calories
182
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| RPM | 75 |
| Revolution Count | 2266 |
| Drag Factor | 80 |
January 20, 2024 17:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,920m | 2:09.3 | 162 | 857 | 75 | 182 |
| 5:00.0 | 2,406m | 2:04.6 | 181 | 921 | 79 | 178 |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 80 | 178 |
| 15:00.0 | 2,372m | 2:06.4 | 173 | 895 | 73 | 177 |
| 20:00.0 | 2,296m | 2:10.6 | 157 | 839 | 73 | 183 |
| 25:00.0 | 2,299m | 2:10.4 | 158 | 842 | 73 | 184 |
| 30:00.0 | 2,369m | 2:06.6 | 172 | 893 | 75 | 193 |
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