Danica Romero v6:00/2:00r...6 row
2,767
Meters
15:00.0
Time
2:42.6
Pace
153
Calories
| Rest Distance | 1,742 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,509 |
| Overall Time | 27:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 96 |
February 21, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,767 | 2:42.6 | 81 | 580 | 33 | |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 28 | |
| r: 2:00 | 252 | |||||
| 3:00.0 | 540 | 2:46.6 | 76 | 560 | 31 | |
| r: 2:00 | 367 | |||||
| 3:00.0 | 573 | 2:37.0 | 90 | 610 | 36 | |
| r: 2:00 | 368 | |||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 35 | |
| r: 2:00 | 188 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 46 | |
| r: 2:00 | 315 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 48 | |
| r: 2:00 | 252 | |||||
| r1,742 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.