Danica Romero v1:00/1:00r...10 row
2,099
Meters
10:00.0
Time
2:22.9
Pace
120
Calories
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,675 |
| Overall Time | 20:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 40 |
| Stroke Count | 636 |
| Drag Factor | 97 |
February 23, 2026 12:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,099 | 2:22.9 | 120 | 712 | 40 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 45 | |
| r: 1:00 | 176 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 43 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 42 | |
| r: 1:00 | 191 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 33 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 42 | |
| r: 1:00 | 174 | |||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 38 | |
| r: 1:00 | 134 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 39 | |
| r: 1:00 | 144 | |||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 35 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 36 | |
| r: 1:00 | 137 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 47 | |
| r: 1:00 | 126 | |||||
| r1,576 |
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Workout Graph
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