Danica Romero v1:00/2:00r...5 row
2,932
Meters
15:00.0
Time
2:33.4
Pace
162
Calories
| Rest Distance | 1,399 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,331 |
| Overall Time | 25:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 37 |
| Stroke Count | 804 |
| Drag Factor | 98 |
February 24, 2026 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,932 | 2:33.4 | 97 | 633 | 37 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 53 | |
| r: 2:00 | 343 | |||||
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 38 | |
| r: 2:00 | 373 | |||||
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 41 | |
| r: 2:00 | 242 | |||||
| 4:00.0 | 780 | 2:33.8 | 96 | 630 | 40 | |
| r: 2:00 | 165 | |||||
| 5:00.0 | 910 | 2:44.8 | 78 | 568 | 31 | |
| r: 2:00 | 276 | |||||
| r1,399 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.