Danica Romero v1:40/0:20r...10 row
3,143
Meters
16:40.0
Time
2:39.0
Pace
175
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,586 |
| Overall Time | 20:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 36 |
| Stroke Count | 676 |
| Drag Factor | 98 |
February 25, 2026 12:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,143 | 2:39.0 | 87 | 599 | 36 | |
| 1:40.0 | 323 | 2:34.7 | 94 | 624 | 40 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 40 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 121 | 6:53.2 | 5 | 317 | 11 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 336 | 2:28.8 | 106 | 665 | 38 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 341 | 2:26.6 | 111 | 682 | 40 | |
| r: 0:20 | 52 | |||||
| 1:40.0 | 339 | 2:27.4 | 109 | 675 | 35 | |
| r: 0:20 | 36 | |||||
| 1:40.0 | 335 | 2:29.2 | 105 | 662 | 40 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 338 | 2:27.9 | 108 | 672 | 40 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 43 | |
| r: 0:20 | 31 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 640 | 37 | |
| r: 0:20 | 63 | |||||
| r443 |
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Workout Graph
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