Danica Romero v2:00/2:00r...5 row
2,715
Meters
14:00.0
Time
2:34.6
Pace
149
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 37 |
| Stroke Count | 693 |
| Drag Factor | 98 |
February 26, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,715 | 2:34.6 | 95 | 638 | 37 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 630 | 38 | |
| r: 2:00 | 159 | |||||
| 3:00.0 | 592 | 2:32.0 | 100 | 640 | 37 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 645 | 38 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 640 | 37 | |
| r: 2:00 | 293 | |||||
| 2:00.0 | 374 | 2:40.4 | 85 | 630 | 37 | |
| r: 2:00 | 9 | |||||
| r1,006 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.