Danica Romero v2:30/0:30r...10 row
4,759
Meters
25:00.0
Time
2:37.5
Pace
258
Calories
| Rest Distance | 616 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 37 |
| Stroke Count | 1036 |
| Drag Factor | 95 |
March 20, 2026 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,759 | 2:37.5 | 89 | 607 | 37 | |
| 2:30.0 | 474 | 2:38.2 | 88 | 604 | 37 | |
| r: 0:30 | 67 | |||||
| 2:30.0 | 493 | 2:32.1 | 99 | 642 | 38 | |
| r: 0:30 | 58 | |||||
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 38 | |
| r: 0:30 | 79 | |||||
| 2:30.0 | 467 | 2:40.5 | 84 | 590 | 35 | |
| r: 0:30 | 86 | |||||
| 2:30.0 | 480 | 2:36.2 | 92 | 615 | 39 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 511 | 2:26.7 | 111 | 680 | 44 | |
| r: 0:30 | 72 | |||||
| 2:30.0 | 447 | 2:47.7 | 74 | 555 | 32 | |
| r: 0:30 | 47 | |||||
| 2:30.0 | 462 | 2:42.3 | 82 | 581 | 35 | |
| r: 0:30 | 64 | |||||
| 2:30.0 | 464 | 2:41.6 | 83 | 585 | 34 | |
| r: 0:30 | 45 | |||||
| 2:30.0 | 489 | 2:33.3 | 97 | 633 | 42 | |
| r: 0:30 | 62 | |||||
| r616 |
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Workout Graph
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