Danica Romero v5:00/2:00r...5 row
3,003
Meters
15:00.0
Time
2:29.8
Pace
167
Calories
| Rest Distance | 1,666 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,669 |
| Overall Time | 25:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 39 |
| Stroke Count | 879 |
| Drag Factor | 97 |
March 24, 2026 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,003 | 2:29.8 | 104 | 657 | 39 | |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 38 | |
| r: 2:00 | 367 | |||||
| 4:00.0 | 779 | 2:34.0 | 96 | 629 | 38 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 41 | |
| r: 2:00 | 326 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 43 | |
| r: 2:00 | 320 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 48 | |
| r: 2:00 | 333 | |||||
| r1,666 |
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Workout Graph
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