Danica Romero v500m/1:00r...6 row
3,000
Meters
14:16.0
Time
2:22.6
Pace
171
Calories
| Rest Distance | 820 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 20:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 42 |
| Stroke Count | 733 |
| Drag Factor | 97 |
March 25, 2026 14:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.0 | 3,000 | 2:22.6 | 121 | 714 | 42 | |
| 2:31.7 | 500 | 2:31.7 | 100 | 645 | 43 | |
| r: 1:00 | 98 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 44 | |
| r: 1:00 | 132 | |||||
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 42 | |
| r: 1:00 | 175 | |||||
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 41 | |
| r: 1:00 | 151 | |||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 43 | |
| r: 1:00 | 132 | |||||
| 2:20.1 | 500 | 2:20.1 | 127 | 738 | 41 | |
| r: 1:00 | 132 | |||||
| r820 |
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Workout Graph
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