Danica Romero v2:00/2:00r...5 row
1,481
Meters
14:00.0
Time
4:43.5
Pace
78
Calories
| Rest Distance | 558 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,039 |
| Overall Time | 24:00.0 |
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 21 |
| Stroke Count | 398 |
| Drag Factor | 96 |
March 27, 2026 15:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 1,481 | 4:43.5 | 15 | 352 | 21 | |
| 2:00.0 | 339 | 2:56.9 | 63 | 517 | 34 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 38 | |
| r: 2:00 | 199 | |||||
| 0 | ||||||
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 38 | |
| r: 2:00 | 48 | |||||
| 0 | ||||||
| r558 |
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Workout Graph
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