Danica Romero v500m/2:00r...5 row
2,500
Meters
19:23.7
Time
3:52.7
Pace
132
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,873 |
| Overall Time | 29:23.7 |
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 98 |
April 05, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 2,500 | 3:52.7 | 28 | 408 | 22 | |
| 2:49.7 | 500 | 2:49.7 | 72 | 551 | 30 | |
| r: 2:00 | 369 | |||||
| 3:26.1 | 500 | 3:26.1 | 40 | 454 | 24 | |
| r: 2:00 | 41 | |||||
| 6:06.8 | 500 | 6:06.8 | 7 | 264 | 15 | |
| r: 2:00 | 364 | |||||
| 3:32.3 | 500 | 3:32.3 | 37 | 457 | 25 | |
| r: 2:00 | 279 | |||||
| 3:28.8 | 500 | 3:28.8 | 38 | 448 | 26 | |
| r: 2:00 | 320 | |||||
| r1,373 |
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Workout Graph
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