Danica Romero v8:00/3:00r...4 row
3,608
Meters
20:00.0
Time
2:46.2
Pace
193
Calories
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,404 |
| Overall Time | 32:00.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 97 |
May 03, 2026 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,608 | 2:46.2 | 76 | 561 | 30 | |
| 8:00.0 | 1,476 | 2:42.6 | 81 | 580 | 30 | |
| r: 3:00 | 546 | |||||
| 6:00.0 | 1,104 | 2:43.0 | 81 | 577 | 31 | |
| r: 3:00 | 192 | |||||
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 29 | |
| r: 3:00 | 539 | |||||
| 2:00.0 | 355 | 2:49.0 | 72 | 549 | 30 | |
| r: 3:00 | 519 | |||||
| r1,796 |
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Workout Graph
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