Danica Romero v500m/2:00r...5 row
3,500
Meters
19:11.9
Time
2:44.5
Pace
189
Calories
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,806 |
| Overall Time | 29:11.9 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 861 |
| Drag Factor | 95 |
May 06, 2026 14:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 3,500 | 2:44.5 | 79 | 590 | 33 | |
| 2:51.2 | 500 | 2:51.2 | 70 | 546 | 33 | |
| r: 2:00 | 213 | |||||
| 5:17.8 | 1,000 | 2:38.9 | 87 | 623 | 35 | |
| r: 2:00 | 255 | |||||
| 2:36.9 | 500 | 2:36.9 | 91 | 619 | 34 | |
| r: 2:00 | 331 | |||||
| 5:23.3 | 1,000 | 2:41.6 | 83 | 601 | 34 | |
| r: 2:00 | 206 | |||||
| 3:02.7 | 500 | 3:02.7 | 57 | 532 | 30 | |
| r: 2:00 | 301 | |||||
| r1,306 |
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Workout Graph
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