Danica Romero v500m/2:00r...5 row
3,500
Meters
18:22.9
Time
2:37.5
Pace
189
Calories
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 28:22.9 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 34 |
| Stroke Count | 906 |
| Drag Factor | 97 |
May 18, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:22.9 | 3,500 | 2:37.5 | 89 | 616 | 34 | |
| 2:44.4 | 500 | 2:44.4 | 79 | 569 | 34 | |
| r: 2:00 | 297 | |||||
| 5:02.7 | 1,000 | 2:31.3 | 101 | 654 | 37 | |
| r: 2:00 | 330 | |||||
| 2:31.2 | 500 | 2:31.2 | 101 | 642 | 37 | |
| r: 2:00 | 320 | |||||
| 5:26.1 | 1,000 | 2:43.0 | 81 | 596 | 33 | |
| r: 2:00 | 302 | |||||
| 2:38.6 | 500 | 2:38.6 | 88 | 612 | 33 | |
| r: 2:00 | 331 | |||||
| r1,580 |
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Workout Graph
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