Danica Romero v2:00/1:00r...7 row
3,323
Meters
17:00.0
Time
2:33.4
Pace
183
Calories
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,461 |
| Overall Time | 24:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 36 |
| Stroke Count | 816 |
| Drag Factor | 97 |
May 19, 2026 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,323 | 2:33.4 | 97 | 645 | 36 | |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 40 | |
| r: 1:00 | 162 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 700 | 39 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 41 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 620 | 31 | |
| r: 1:00 | 177 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 630 | 37 | |
| r: 1:00 | 151 | |||||
| 3:00.0 | 563 | 2:39.8 | 86 | 600 | 34 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 37 | |
| r: 1:00 | 178 | |||||
| r1,138 |
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Workout Graph
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