Danica Romero v2:00/2:00r...5 row
2,540
Meters
14:00.0
Time
2:45.3
Pace
134
Calories
| Rest Distance | 1,710 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,250 |
| Overall Time | 24:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 33 |
| Stroke Count | 774 |
| Drag Factor | 121 |
June 23, 2026 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,540 | 2:45.3 | 77 | 574 | 33 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 570 | 35 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 553 | 2:42.7 | 81 | 580 | 32 | |
| r: 2:00 | 363 | |||||
| 4:00.0 | 697 | 2:52.1 | 69 | 540 | 32 | |
| r: 2:00 | 346 | |||||
| 3:00.0 | 551 | 2:43.3 | 80 | 600 | 34 | |
| r: 2:00 | 360 | |||||
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 36 | |
| r: 2:00 | 290 | |||||
| r1,710 |
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Workout Graph
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