Danica Romero v1:00/2:00r...9 row
4,596
Meters
25:00.0
Time
2:43.1
Pace
246
Calories
| Rest Distance | 2,284 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 43:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 33 |
| Stroke Count | 1215 |
| Drag Factor | 121 |
June 26, 2026 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,596 | 2:43.1 | 81 | 590 | 33 | |
| 1:00.0 | 154 | 3:14.8 | 47 | 480 | 30 | |
| r: 2:00 | 364 | |||||
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 35 | |
| r: 2:00 | 255 | |||||
| 3:00.0 | 560 | 2:40.7 | 84 | 600 | 32 | |
| r: 2:00 | 239 | |||||
| 4:00.0 | 748 | 2:40.4 | 85 | 600 | 34 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 965 | 2:35.4 | 93 | 636 | 34 | |
| r: 2:00 | 319 | |||||
| 4:00.0 | 750 | 2:40.0 | 85 | 615 | 34 | |
| r: 2:00 | 162 | |||||
| 3:00.0 | 548 | 2:44.2 | 79 | 580 | 32 | |
| r: 2:00 | 321 | |||||
| 2:00.0 | 321 | 3:06.9 | 54 | 480 | 30 | |
| r: 2:00 | 273 | |||||
| 1:00.0 | 174 | 2:52.4 | 68 | 540 | 35 | |
| r: 2:00 | 13 | |||||
| r2,284 |
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Workout Graph
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