Danica Romero v1000m/2:00r...6 row
6,000
Meters
33:34.2
Time
2:47.8
Pace
322
Calories
| Rest Distance | 1,466 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,466 |
| Overall Time | 45:34.2 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 32 |
| Stroke Count | 1346 |
| Drag Factor | 122 |
June 27, 2026 17:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.2 | 6,000 | 2:47.8 | 74 | 575 | 32 | |
| 5:19.4 | 1,000 | 2:39.7 | 86 | 608 | 34 | |
| r: 2:00 | 214 | |||||
| 5:09.9 | 1,000 | 2:34.9 | 94 | 627 | 35 | |
| r: 2:00 | 298 | |||||
| 5:29.2 | 1,000 | 2:44.6 | 78 | 590 | 34 | |
| r: 2:00 | 269 | |||||
| 5:27.9 | 1,000 | 2:43.9 | 79 | 581 | 33 | |
| r: 2:00 | 290 | |||||
| 5:36.6 | 1,000 | 2:48.3 | 73 | 577 | 31 | |
| r: 2:00 | 301 | |||||
| 6:31.3 | 1,000 | 3:15.6 | 47 | 487 | 28 | |
| r: 2:00 | 94 | |||||
| r1,466 |
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Workout Graph
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