Danica Romero v4:00/3:00r...4 row
2,897
Meters
16:00.0
Time
2:45.6
Pace
155
Calories
| Rest Distance | 2,006 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,903 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 32 |
| Stroke Count | 864 |
| Drag Factor | 112 |
July 30, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,897 | 2:45.6 | 77 | 581 | 32 | |
| 4:00.0 | 676 | 2:57.5 | 63 | 540 | 30 | |
| r: 3:00 | 580 | |||||
| 4:00.0 | 767 | 2:36.4 | 91 | 615 | 34 | |
| r: 3:00 | 479 | |||||
| 4:00.0 | 740 | 2:42.1 | 82 | 600 | 34 | |
| r: 3:00 | 439 | |||||
| 4:00.0 | 715 | 2:47.8 | 74 | 570 | 32 | |
| r: 3:00 | 508 | |||||
| r2,006 |
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Workout Graph
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